Are you a frequent sufferer of acid reflux? Acid reflux is a very common condition, but few people know how to manage it. In addition to heartburn, you may feel bloated, nauseous, or a throat lump from acid reflux. Read this article to prevent these things from happening to you.
Eating certain foods can increase the symptoms of acid reflux. Many people like to eat at a fast pace and eat a lot of food. This habit does much more harm than good. Make sure you only eat until you are no longer hungry. Additionally, you should eat more slowly. Chew your food carefully and between each bite, lay down your fork.
If you haven’t already quit smoking, do so now. Smoking is very aggravating to acid reflux. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. Finally, your esophageal sphincter is weakened. This is the reason why you should quit right away.
You might realize that a very active lifestyle could be part of the problem. One way to help is to drink plenty of water. Water fulfills your need for hydration. It also aids with digestion. Water can enhance your digestion and minimize the acid produced in your stomach.
It’s time to shed some pounds. Obesity is one of the most common contributing factors to acid reflux symptoms. Losing even one-tenth of body weight can reduce acid reflux. Eat smaller portioned meals during the day to help your acid reflux.
Avoid alcohol to rid yourself of acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. If you are planning an evening out, commit yourself to having just one drink.
Take the time to eat slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Chew each bite many times and enjoy the taste. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Do moderate exercise intended to keep you in an upright position. This provides many benefits. First, being upright keeps acid down where it belongs. Next, it helps with weight loss, which will further reduce acid reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
When you suffer from acid reflux it is always best to eat smaller meals throughout the day. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. Stomach acids thus get into the esophagus, and heartburn results. You should eat smaller, more-frequent meals during the day.
Drink water between meals and drink sparingly during meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol can produce excess stomach acid. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
Try relaxing. By eating meals when overly stressed out, you are more likely to experience acid reflux. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Never lie down; stay up!
Don’t eat meals around three hours prior to bed. When you’re awake, your body processes your food much more efficiently. Eating just before bed can cause you to awaken with heartburn.
Pizza is no friend to a reflux sufferer! When cooking with tomato bases, adding sugar can help reduce acidity. The sauce will be sweeter and more easily digested.
Do not lay down right after consuming food. Standing up straight is the best way to battle acid reflux. Wait at least a few hours before reclining your body.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This permanent option is usually very effective and carries few risks.
A smart way to avoid heartburn is to take your time at meals, eating slowly and pausing between bites to give your stomach time to digest. Enjoy every bite’s flavors. Try not to overeat at meals.
To lower your risk of reflux, limit your liquid intake at meals. Liquid consumed with your meal with increase the volume of your stomach’s contents. This can cause pressure on your esophagus and send acid in your digestive track. Instead of drinking with meals, drink in between them.
Steer clear of mint gums following a meal in order to prevent reflux attacks. The mint actually relaxes your esophageal sphincter muscle which can cause you more heartburn. It’s better to stick with cherry or cinnamon. The action of chewing gum helps your saliva to flow, this clears out the esophagus, improves your digestion, and decreases reflux.
If you have acid reflux symptoms, try exercising regularly. It keeps your whole system healthy and aids with digestion. This could decrease your body’s reaction to some foods. Balancing a healthy diet with exercise is the trick you need to try.
There are millions of people that have acid reflux. In actuality, about one third of adults have acid reflux. If you are one of these people, use the above advice and watch your acid reflux attacks decrease.